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    Picture of Chair Yoga for Seniors

    Chair Yoga for Seniors

    Publisher: Skyhorse Publishing
    Be the first to review this product
    Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
    ISBN: 9781510781702
    GTIN: 9781510781702
    Author Lehmkuhl, Lynn
    Pub Date 27/02/2025
    Binding Paperback / softback
    Pages 168
    Availability: In Stock
    €25.99
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