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    Picture of Chair Yoga for Strength and Balance

    Chair Yoga for Strength and Balance

    Publisher: HarperCollins Focus
    Be the first to review this product
    Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort, and build strength---all from one's chair. Featuring over 75 gentle exercises and routines, this guide is perfect for seniors, beginners, office workers, and anyone seeking a low-impact, flexible, and effective routine.
    ISBN: 9781400351947
    GTIN: 9781400351947
    Author Maitreyi, ML
    Pub Date 15/01/2026
    Binding Paperback / softback
    Pages 176
    Availability: In Stock
    €16.99
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