Discover how small, intelligent changes can reset your body, extend your life and upgrade your strength. Professor Lee reveals the four pillars of regeneration plus MAI-Motion and the Regen PhD Pod in this no-nonsense guide to living longer and better.
With its entertaining, hard-hitting advice, this book will inspire and equip you to claim your seat in the boardroom, command presence and make your voice heard to reshape the future opportunities for women.
Transform cheerleading with this powerful guide to creating a safe, empowering culture. Combining safeguarding, leadership, and culture change, it equips coaches and gym owners with practical tools to prioritise athlete welfare, foster psychological safety, and futureproof the sport. Are you ready to lead the change?
WANT TO LIVE LONGER BUT NOT SURE HOW?You are not alone as nearly everyone wants to live longer, but it's been made unnecessarily difficult to achieve with contradicting advice from endless sources and added complications from experts making it hard to understand, with complex theories and unpronounceable words.
STOP!! Waking Up Tired.. encourages readers to improve their sleeping habits with easy-to- follow information and prompts for minimal fuss and maximum results
If you are a leader struggling with problems relating to overwhelm, lack of confidence, negative mindset or feeling an impostor, you have just picked up the book which will give you a whole new level of understanding as to what is happening for you psychologically.