The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms.

Whether you have a diagnosis of anxiety or simply feel that you are anxious and worried, this card + book pack helps you get to grips with what you are feeling, and provides tips on coping.

Max Lucado examines Philippians 4:4–8 to show how we can be anxious for nothing and discover true peace from God that surpasses human understanding.

An essential guide to exploring and practicing non-monogamy, which prioritises your mental health and wellbeing. Suitable for any stage in your journey, it provides advice on understanding your 'why', setting boundaries, finding independence, cultivating self-compassion as well as practical considerations.