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    Picture of How to De-Stress in Five Minutes a Day

    How to De-Stress in Five Minutes a Day

    Publisher: Summersdale Publishers
    Be the first to review this product
    Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day. The soothing rituals inside are easy to practise and can fit around any schedule, helping you to switch off, calm your mind and free yourself from tension and anxiety.
    ISBN: 9781837997435
    GTIN: 9781837997435
    Author Mallon, Joanne
    Pub Date 08/01/2026
    Binding Hardback
    Pages 128
    Availability: In Stock
    €10.99
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