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    Managing Stress and Distress

    An accessible, straightforward guide to how inbuilt stress responses lead to distress andproblematic behaviour in young people, how mindfulness can build self-regulation andresilience, and the practical ways in which parents, carers, teachers and schools can help.
    ISBN: 9781803880914
    GTIN: 9781803880914
    Pub Date 01/08/2022
    Binding Paperback / softback
    Pages 220
    Availability: Out of Stock
    €29.99
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