Mindful Way through Depression
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
ISBN:
9781593851286
GTIN:
9781593851286
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Author
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Teasdale, John |
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Pub Date
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21/06/2007 |
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Binding
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Paperback / softback |
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Pages
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273 |
Availability:
Out of Stock