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    Mindful Way through Depression

    An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
    ISBN: 9781593851286
    GTIN: 9781593851286
    Author Teasdale, John
    Pub Date 21/06/2007
    Binding Paperback / softback
    Pages 273
    Availability: Out of Stock
    €22.99
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