{"product_id":"101-mindfulness-practices-to-ease-anxiety-restore-your-mental-wellness-with-breathwork-guided-meditation-mindful-movement-more","title":"101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement \u0026 More","description":"\u003cp\u003eEmpower yourself to ease anxiety any where, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:\n\n8 Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go\n8 Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing\n8 Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs\n\nWith more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 224 pages | Published June 2025\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":63977795223901,"sku":"9798890031785","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9798890031785.jpg?v=1774446386","url":"https:\/\/www.thebookmark.ie\/products\/101-mindfulness-practices-to-ease-anxiety-restore-your-mental-wellness-with-breathwork-guided-meditation-mindful-movement-more","provider":"The Bookmark ","version":"1.0","type":"link"}