{"product_id":"2-minutes-peace-everyday-self-care-for-busy-lives","title":"2 Minutes' Peace: Everyday Self-Care for Busy Lives","description":"\u003cp\u003e\u003cb\u003eDiscover a gateway to peace in just two minutes.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIn this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.\u003cbr\u003e\u003cbr\u003eWith simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.\u003cbr\u003e\u003cbr\u003eDrawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHardback | 160 pages | Published August 2020\u003c\/strong\u003e\u003c\/p\u003e","brand":"Greenfinch","offers":[{"title":"Default Title","offer_id":63867621048669,"sku":"9781529409413","price":16.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781529409413.jpg?v=1773596897","url":"https:\/\/www.thebookmark.ie\/products\/2-minutes-peace-everyday-self-care-for-busy-lives","provider":"The Bookmark ","version":"1.0","type":"link"}