{"product_id":"20-minute-air-fryer-easy-high-protein-meals-under-600-calories","title":"20-minute Air Fryer: Easy High-Protein Meals Under 600 Calories","description":"\u003cp\u003e\u003cb\u003e\"The Air Fryer Queen\" - Nathan Anthony,\u003ci\u003e Bored of Lunch\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e---------\u003cbr\u003e\u003cbr\u003eFast, flavoursome, high-protein, low-calorie recipes from the \"Air Fryer Queen\" and instant \u003ci\u003eSunday Times\u003c\/i\u003e bestseller, Christina Kynigos\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDiscover\u003cb\u003e 80 fuss-free, mouthwatering meals\u003c\/b\u003e created in the air-fryer and \u003cb\u003eready in 20 minutes\u003c\/b\u003e - this is fast, satisfying food that will keep you fuller for longer. These \u003cb\u003esuper-easy, calorie-counted, and utterly delicious air fryer recipes \u003c\/b\u003eare made with easy-to-find ingredients and include conventional cooking methods.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRecipes include:\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e* Crispy shredded salt \u0026amp; pepper beef\u003cbr\u003e* Bang bang chicken fried rice\u003cbr\u003e* Steak Stroganoff tagliatelle with crispy bacon\u003cbr\u003e* Double smash chicken burger with peri peri fries\u003cbr\u003e* Triple-cheese one-pan lasagne with garlic breadcrumbs\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eExpect\u003cb\u003e speedy lunches, satisfying fakeaways, weekday dinners,\u003c\/b\u003e and \u003cb\u003edate night bangers\u003c\/b\u003e, all with Christina's trademark \u003cb\u003ebig flavours\u003c\/b\u003e - whether you're new to air frying or searching for tasty new ideas, and watching your waistline or not, you'll find a host of favourite dishes to eat on repeat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHardback | 192 pages | Published November 2025\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":63997110747485,"sku":"9780241794760","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9780241794760.jpg?v=1774584357","url":"https:\/\/www.thebookmark.ie\/products\/20-minute-air-fryer-easy-high-protein-meals-under-600-calories","provider":"The Bookmark ","version":"1.0","type":"link"}