{"product_id":"5-minute-a-day-mindfulness","title":"5-Minute-a-day Mindfulness","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003e5 Minute-A-Day Mindfulness\u003c\/em\u003e\u003c\/strong\u003e is a 50 illustrated card-deck serving as a practical and accessible guide to mindfulness. In a fast-paced and stressful world, just 5 minutes is all you need to practice mindfulness and re-balance your body and spirit. Each of the 50 cards in the deck offers a precious opportunity to enjoy moments of peacefulness and awareness, when you want and wherever you are. The cards are divided into 7 main categories - Relationship with others, Will, Action, Altruism, Compassion and Awareness, Imagination and Creativity and Rootedness, that help you pause and reconnect with yourself-whether you are in your office, during a break, on the train, or at home. The guiding instructions, on the back of each card, include brief meditations, breathing exercises or yoga practices, granting several ways to take care of yourself.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncludes 50 cards, 7 dividers, a 16-page booklet\u003c\/li\u003e\n\u003cli\u003eDeck and booklet: 155 mm x 104 mm 40 mm\u003c\/li\u003e\n\u003cli\u003eCards: 140 mm x 95 mm\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCards | 50 pages | Published September 2025\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":63977701769565,"sku":"9788854421493","price":24.99,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/www.thebookmark.ie\/products\/5-minute-a-day-mindfulness","provider":"The Bookmark ","version":"1.0","type":"link"}