{"product_id":"5-minute-brain-workout-for-longevity-puzzles-to-boost-your-brain-power","title":"5-Minute Brain Workout for Longevity: Puzzles to Boost Your Brain Power","description":"\u003cp\u003e\u003cb\u003eA longevity brain training programme for anyone who wants to live better. Optimize your brain health in four weeks with quick-fire daily puzzles.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe five-minute brain challenge begins. Can you set aside just \u003cb\u003efive minutes a day\u003c\/b\u003e to make a measurable impact on your brain power? Learn how to build up your mental agility and \u003cb\u003eenhance your brain power\u003c\/b\u003e with this easy-to-follow puzzle programme.\u003cbr\u003e\u003cbr\u003eDr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, and bestselling puzzle writer Dr Gareth Moore will show you how to \u003cb\u003efeel younger\u003c\/b\u003e, sharpen your\u003cb\u003e focus\u003c\/b\u003e and improve your\u003cb\u003e memory \u003c\/b\u003ewith this \u003cb\u003escience-backed \u003c\/b\u003epuzzle programme. Featuring more than \u003cb\u003e100 mixed puzzles\u003c\/b\u003e with a beat-the-clock challenge, you'll work out key areas of your brain over the course of \u003cb\u003efour weeks\u003c\/b\u003e to create new and healthy habits to overhaul your mindset for the long term.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e5-Minute Brain Workout for Longevity\u003c\/i\u003e is perfect for anyone who wants to understand the \u003cb\u003epower of biohacking\u003c\/b\u003e but doesn't know where to get started. Get your grey matter moving and learn how to live better.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 192 pages | Published August 2025\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":63986368512349,"sku":"9781789298215","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781789298215-L.jpg?v=1774498252","url":"https:\/\/www.thebookmark.ie\/products\/5-minute-brain-workout-for-longevity-puzzles-to-boost-your-brain-power","provider":"The Bookmark ","version":"1.0","type":"link"}