{"product_id":"a-pocket-coach-the-mindfulness-coach","title":"A Pocket Coach: The Mindfulness Coach","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eA Pocket Coach: The Mindfulness Coach\u003c\/i\u003e is full of practical detail and exercises to help you learn about what mindfulness is and how you can integrate it into your every day life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this book, Gill Thackray will teach you the \u003cb\u003efundamentals of mindfulness\u003c\/b\u003e and detail the benefits of introducing it into your life. She also provides \u003cb\u003efascinating detail \u003c\/b\u003eabout what happens to your brain when you practice mindfulness and how to make room for it in a busy life.\u003cbr\u003e\u003cbr\u003eThe book also \u003cb\u003ebusts myths\u003c\/b\u003e about mindfulness and proves that there is \u003cb\u003eno right or wrong way\u003c\/b\u003e of practicing; it is simple about finding the way that works best for you. From the workplace to \u003cb\u003emanaging anxiety\u003c\/b\u003e, this Pocket Coach will teach you how to live a more mindful life.\u003cbr\u003e\u003cbr\u003eEach chapter has \u003cb\u003epractical exercises\u003c\/b\u003e so you can really engage with your practice as well as further reading so you can continue your mindfulness journey.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":64945793237341,"sku":"9781789292527","price":9.99,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/www.thebookmark.ie\/products\/a-pocket-coach-the-mindfulness-coach","provider":"The Bookmark ","version":"1.0","type":"link"}