{"product_id":"cook-eat-run-cook-fast-boost-performance-with-over-75-ultimate-recipes-for-runners","title":"Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eCook, Eat, Run\u003c\/i\u003e offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFeaturing 70+ simple recipes suitable for eating solo or for dining with friends, \u003ci\u003eCook, Eat, Run\u003c\/i\u003e provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner. \u003c\/p\u003e\u003cp\u003eThere's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.\u003c\/p\u003e\u003cp\u003eNo fads. No calorie counting. Just \u003ci\u003ereal\u003c\/i\u003e food for \u003ci\u003ereal\u003c\/i\u003e runners.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 176 pages | Published December 2019\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":63997400514909,"sku":"9781787134294","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781787134294.jpg?v=1774585112","url":"https:\/\/www.thebookmark.ie\/products\/cook-eat-run-cook-fast-boost-performance-with-over-75-ultimate-recipes-for-runners","provider":"The Bookmark ","version":"1.0","type":"link"}