{"product_id":"eat-to-beat-your-diet-burn-fat-heal-your-metabolism-live-longer","title":"Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer","description":"\u003cp\u003e\u003cb\u003eThe revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of \u003ci\u003eEat to Beat Disease.\u003c\/i\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Phenomenal... Everybody needs to read this book\u003c\/b\u003e' Dr Rupy Aujla, bestselling author of \u003ci\u003eHealthy High Protein\u003c\/i\u003e and founder of The Doctor's Kitchen\u003cbr\u003e\u003cbr\u003e'\u003cb\u003eAnyone who wants their health to glow should read this book\u003c\/b\u003e!' Cindy Crawford, supermodel\u003cbr\u003e\u003cbr\u003eDr William Li's first bestseller, \u003ci\u003eEat to Beat Disease\u003c\/i\u003e, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health.\u003cbr\u003e\u003cbr\u003eBuilding on this groundbreaking work, Dr Li now brings us \u003ci\u003eEat to Beat Your Diet\u003c\/i\u003e, a revolutionary, science-based approach to weight loss. This empowering book shows us how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism.\u003cbr\u003e\u003cbr\u003eRooted in science, \u003ci\u003eEat to Beat Your Diet\u003c\/i\u003e offers leading research on how supplements, sleep and exercise can help us defend the body against excess fat, as well providing clear lists of fat-fighting foods and recipes.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWith science-backed nutrition advice and delicious recipes, this accessible plan will empower you to lose weight healthily - all while enhancing enjoyment of food. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 496 pages | Published March 2023\u003c\/strong\u003e\u003c\/p\u003e","brand":"Vermilion","offers":[{"title":"Default Title","offer_id":63956740178269,"sku":"9781785044465","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/view_archive_ccc9fd3f-053e-403b-9b1a-10bbbc0e8122.jpg?v=1774263679","url":"https:\/\/www.thebookmark.ie\/products\/eat-to-beat-your-diet-burn-fat-heal-your-metabolism-live-longer","provider":"The Bookmark ","version":"1.0","type":"link"}