{"product_id":"eat-to-climb-nutrition-for-climbers","title":"Eat to Climb: Nutrition for climbers","description":"\u003cp\u003e\u003cem\u003eEat to Climb\u003c\/em\u003e by \u003cstrong\u003eMina Leslie-Wujastyk\u003c\/strong\u003e is a comprehensive guide to nutrition for climbers. Whether you're a weekend warrior or a seasoned pro, this book will help \u003cem\u003eyou\u003c\/em\u003e cut through the noise of nutrition fads and make informed, confident decisions about fuelling \u003cem\u003eyour\u003c\/em\u003e body.\u003c\/p\u003e \u003cp\u003eThe book is split into two sections - \u003cstrong\u003eprinciples\u003c\/strong\u003e and \u003cstrong\u003emethods\u003c\/strong\u003e. \u003cstrong\u003ePrinciples\u003c\/strong\u003e explores the foundations of nutrition: energy intake, macronutrients, micronutrients, hydration and supplements. You'll gain a clear understanding of how protein, fat and carbohydrates support training, performance and recovery along with insight into key vitamins and minerals, fluid intake requirements and ergogenic aids.\u003c\/p\u003e \u003cp\u003eThe \u003cstrong\u003emethods\u003c\/strong\u003e section shows you how to apply these principles in real life, with a focus on flexibility and autonomy. Specific chapters look at crag nutrition, injury recovery, weight loss, intuitive eating and the specific needs of female climbers.\u003c\/p\u003e \u003cp\u003eThroughout, you'll find powerful insights from top climbers. From \u003cstrong\u003eShauna Coxsey\u003c\/strong\u003e's honest account of her struggles with food as a young athlete, to \u003cstrong\u003eMolly Thompson-Smith\u003c\/strong\u003e's diligent approach to nutrition when injured, and \u003cstrong\u003eBilly Ridal\u003c\/strong\u003e's tactics for eating when he freed the Nose on El Cap, their stories bring the science to life.\u003c\/p\u003e \u003cp\u003eToday's climbers increasingly recognise that long-term performance isn't built on calorie restriction or the chronic search for lightness. And as a community we can all be healthier, stronger and get more from our climbing as we learn to eat to climb.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 192 pages | Published October 2025\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":64959739724125,"sku":"9781839812729","price":31.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781839812729.jpg?v=1781242937","url":"https:\/\/www.thebookmark.ie\/products\/eat-to-climb-nutrition-for-climbers","provider":"The Bookmark ","version":"1.0","type":"link"}