{"product_id":"enjoy-it-all-improve-your-health-and-happiness-with-intuitive-eating","title":"Enjoy It All: Improve Your Health and Happiness with Intuitive Eating","description":"Diets don't work over the long-term, but so many of us don't know how to eat without a specific diet to follow. By exploring the many reasons dieting keeps us stuck - from misguided beliefs about health to social bonding to society's perception of healthy as thin - we can finally say no to restrictive diets and wellness culture and yes to eating based on your body and your needs. In her new book, Sarah Berneche delivers a step-by-step process for healing your relationship with food, your body image, and ultimately yourself. Take ownership and improve your health, happiness, and sense of well-being - all without rules or restriction!\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 192 pages | Published September 2020\u003c\/strong\u003e\u003c\/p\u003e","brand":"Fremont Press","offers":[{"title":"Default Title","offer_id":63956442513757,"sku":"9781628604085","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781628604085-L.jpg?v=1774262676","url":"https:\/\/www.thebookmark.ie\/products\/enjoy-it-all-improve-your-health-and-happiness-with-intuitive-eating","provider":"The Bookmark ","version":"1.0","type":"link"}