{"product_id":"fast-800-keto-eat-well-burn-fat-manage-your-weight-long-term","title":"Fast 800 Keto: Eat well, burn fat, manage your weight long-term","description":"\u003cp\u003eA keto diet - where you flip your metabolic switch, going  from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of  the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.\u003cbr\u003e\u003cbr\u003eDr Michael Mosley's number-one bestselling \u003ci\u003eFast 800 Keto\u003c\/i\u003e is different. It is more \u003cb\u003eeffective \u003c\/b\u003ethan a conventional keto regime, \u003cb\u003ehealthier \u003c\/b\u003eand \u003cb\u003emore sustainable\u003c\/b\u003e. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while  also being able to enjoy delicious Mediterranean-style food.\u003cbr\u003e\u003cbr\u003eBased on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', \u003c\/b\u003e\u003cb\u003eA NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 288 pages | Published December 2021\u003c\/strong\u003e\u003c\/p\u003e","brand":"Short Books Ltd","offers":[{"title":"Default Title","offer_id":63956531282269,"sku":"9781780725024","price":13.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781780725024.jpg?v=1774263208","url":"https:\/\/www.thebookmark.ie\/products\/fast-800-keto-eat-well-burn-fat-manage-your-weight-long-term","provider":"The Bookmark ","version":"1.0","type":"link"}