{"product_id":"fitness-without-limits-the-training-and-fitness-manual-to-help-break-through-barriers-and-live-fearlessly-from-the-compassionate-coach","title":"Fitness Without Limits: The training and fitness manual to help break through barriers and live fearlessly - from The Compassionate Coach","description":"\u003cp\u003e\u003cb\u003eWe all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDiagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePART ONE - PILLARS\u003c\/b\u003e\u003cbr\u003eUsing Ben's four-pillar approach - \u003ci\u003eSleep\u003c\/i\u003e; \u003ci\u003eNutrition\u003c\/i\u003e; \u003ci\u003eMental Health\u003c\/i\u003e; \u003ci\u003eMovement \u003c\/i\u003e- you will understand how each of these interact to create a powerful fitness base.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePART TWO - PRINCIPLES\u003c\/b\u003e\u003cbr\u003eLearn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePART THREE - PROGRAMME\u003c\/b\u003e\u003cbr\u003eUse a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.\u003cbr\u003e\u003cbr\u003eInspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 224 pages | Published December 2024\u003c\/strong\u003e\u003c\/p\u003e","brand":"Sphere","offers":[{"title":"Default Title","offer_id":63833430851933,"sku":"9781408733615","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781408733615.jpg?v=1773406421","url":"https:\/\/www.thebookmark.ie\/products\/fitness-without-limits-the-training-and-fitness-manual-to-help-break-through-barriers-and-live-fearlessly-from-the-compassionate-coach","provider":"The Bookmark ","version":"1.0","type":"link"}