{"product_id":"five-weeks-to-gut-health-easy-and-delicious-recipes-to-reset-restore-and-replenish-your-microbiome","title":"Five Weeks to Gut Health: Easy and delicious recipes to reset, restore and replenish your microbiome","description":"Gut health is crucial for both body and mind - to be healthy and happy, get your gut working!\n\nCombining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut: \n\n\n\nRemove gut irritants to relieve your symptoms\nReplace foods to kickstart your digestive system\nRepopulate gut bacteria and let the good guys in\nRepair your gut lining\nRebalance your mind and body\n\nPerfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.\n\nThis is the only book your gut needs!\n\n\n\n\n\"Christine's passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut.\" \n\n- Robert Aikins, chef\n\n\"Finally, a gut health book that is informative, well-written, well researched and with delicious recipes ... I would highly recommend this.\"\n\n- Dr Todd A. Born, Born Naturopathic Associates, Inc.\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 192 pages | Published May 2025\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":63966752342365,"sku":"9781848994379","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781848994379.jpg?v=1774349159","url":"https:\/\/www.thebookmark.ie\/products\/five-weeks-to-gut-health-easy-and-delicious-recipes-to-reset-restore-and-replenish-your-microbiome","provider":"The Bookmark ","version":"1.0","type":"link"}