{"product_id":"free-speed-a-winning-formula-for-swim-efficiency-and-faster-triathlons","title":"Free Speed: A Winning Formula for Swim Efficiency and Faster Triathlons","description":"\u003cp\u003e\u003ci\u003eFree Speed \u003c\/i\u003eis coach Paul Eaglestone's breakthrough training method that combines\nefficient swimming technique with a pace-setting formula to achieve faster\ntriathlons. It's perfect for the\ntriathlete or competitive swimmer.\u003c\/p\u003e\n\n\n\n\u003cp\u003eThe idea behind\nPaul's innovative training system is loosely based on ultra short-race pace\ntraining, but with fewer sets, and maintaining effort levels rather than\nworking at constant maximum effort. By measuring efficiency through stroke\ncount against time-specific goals and with Paul's swimming technique - including\nbetter muscle performance - the triathlete can preserve energy for the cycling\nand running legs of the triathlon without sacrificing pace in the water. His\nmethod brings a cycling mentality to swimming through hydrodynamics, attention\nto detail, and marginal gains through mental training.\u003c\/p\u003e\n\n\n\n\u003cp\u003eWith this book, the\ntriathlete or swimmer will\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\ntrain and practice using the best swim technique\u003c\/li\u003e\n\u003cli\u003eimprove pace over short distances using Paul's 17\/20 method;\u003c\/li\u003e\n\u003cli\u003eprogress to race distance without sacrificing form or speed;\u003c\/li\u003e\n\u003cli\u003eunderstand every aspect of triathlon swimming, including basic equipment,\nrace planning, opener water swimming, starts and turns, and more;\u003c\/li\u003e\n\u003cli\u003ehave the tools to design their own training sessions based on their own\nspecific goals and targets; and\u003c\/li\u003e\n\u003cli\u003eget the most out of each training session.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSwim faster\ntriathlons with \u003ci\u003eFree Speed!\u003c\/i\u003e\u003c\/p\u003e\n\n\u003ci\u003e\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 232 pages | Published May 2025\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meyer \u0026 Meyer Sport (UK) Ltd","offers":[{"title":"Default Title","offer_id":63956580532573,"sku":"9781782552802","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781782552802.jpg?v=1774263426","url":"https:\/\/www.thebookmark.ie\/products\/free-speed-a-winning-formula-for-swim-efficiency-and-faster-triathlons","provider":"The Bookmark ","version":"1.0","type":"link"}