{"product_id":"futureproof-build-resilience-feel-younger-live-longer","title":"Futureproof: Build Resilience, Feel Younger, Live Longer","description":"\u003cp\u003e\u003cb\u003eTwo-time number one \u003ci\u003eSunday Times\u003c\/i\u003e bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book \u003ci\u003eFutureproof\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. \u003ci\u003eFutureproof\u003c\/i\u003e is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:\u003cbr\u003e\u003cb\u003eTACKLE INFLAMMATION\u003cbr\u003eBUILD MUSCLE\u003cbr\u003eEAT MORE PROTEIN\u003cbr\u003eGET MOBILE\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMANAGE STRESS\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and \u003ci\u003eFutureproof\u003c\/i\u003e will empower you with all the tools you need to thrive.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 272 pages | Published May 2025\u003c\/strong\u003e\u003c\/p\u003e","brand":"Orion Spring","offers":[{"title":"Default Title","offer_id":63775672959325,"sku":"9781398709652","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781398709652.jpg?v=1773047929","url":"https:\/\/www.thebookmark.ie\/products\/futureproof-build-resilience-feel-younger-live-longer","provider":"The Bookmark ","version":"1.0","type":"link"}