{"product_id":"happy-habits-7-steps-to-build-a-happy-life","title":"Happy Habits: 7 Steps to Build a Happy Life","description":"\u003cp\u003e\u003cb\u003eWhat if feeling HAPPY, CONFIDENT and CALM was something you could learn - like riding a bike or levelling up in your favourite video game?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you want to discover how to turn your homework into a GAME to make it less tricky (and maybe even fun), how to feel more CONFIDENT in nerve-wracking situations, or how to build awesome friendships that last, this book is your go-to guide.\u003c\/p\u003e\u003cp\u003eGet ready to build HAPPY HABITS for LIFE!\u003c\/p\u003e\u003cp\u003eDr. Alex George shares brain-boosting tips, cool tricks and scientifically proven simple steps you can start doing \u003ci\u003eright away\u003c\/i\u003e to feel happier, focus more and worry less. You'll even find out how certain foods can boost your mood and energy levels - and why tiny changes in your routine can make BIG things happen!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReassuring and empowering, HAPPY HABITS is a step-by-step guide by doctor, mental health ambassador and bestselling author Dr Alex George to set children up with happy daily habits for life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 240 pages | Published September 2025\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":65206805659997,"sku":"9780241771464","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9780241771464.jpg?v=1783595896","url":"https:\/\/www.thebookmark.ie\/products\/happy-habits-7-steps-to-build-a-happy-life","provider":"The Bookmark ","version":"1.0","type":"link"}