{"product_id":"heal-faster-unlock-your-bodys-rapid-recovery-reflex","title":"Heal Faster: Unlock Your Body's Rapid Recovery Reflex","description":"\u003cp\u003e\u003cb\u003e'An essential operating manual for how to get well and stay well. I learned so much from this book'. - James Nestor, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eBreath\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStill struggling to get over last week's cold?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSick of heartburn after every meal?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTired of it taking longer each night to fall into a restful sleep?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDiscover how to harness your body's innate healing mechanisms to recover faster and more completely from a range of illnesses and conditions: from common colds and upset stomachs to UTIs, anxiety and much more.\u003cbr\u003e\u003cbr\u003eWhat if your body already has all the healing tools it needs - and you just need to learn how to activate them?\u003cbr\u003e\u003cbr\u003eIn this groundbreaking book, Dr Victoria Maizes, a pioneer of integrative medicine, reveals the remarkable power of what she calls the 'rapid recovery reflex' - your body's built-in ability to restore balance and heal from illness, injury and stress.\u003cbr\u003e\u003cbr\u003eDrawing on forty years of medical experience and cutting-edge research, Dr Maizes shows that complete recovery is possible for a surprising and wide range of conditions when you know how to support your body's natural healing processes. From short-term ailments - like colds and sprains - to chronic conditions - like asthma and type 2 diabetes - to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely.\u003cbr\u003e\u003cbr\u003eInside you'll discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eScience-backed strategies that can speed up recovery from common ailments (like GORD, UTIs, anxiety, asthma, and eczema), chronic conditions, and even surgery.\u003c\/li\u003e\n\u003cli\u003eSurprising reasons why you should sometimes let your body's natural inflammatory response do its healing work.\u003c\/li\u003e\n\u003cli\u003eA personalized Recovery Toolkit with essential supplements, practices, and remedies for different conditions.\u003c\/li\u003e\n\u003cli\u003eIntegrative tools that really work when managing mental health, stress, and anxiety.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eRather than merely treating symptoms, Dr Maizes shows how to address the root causes of illness while providing practical tools for activating your rapid recovery reflex.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis comprehensive guide empowers you to take charge of your health and tap into your body's remarkable ability to heal itself.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 432 pages | Published January 2026\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":63986274271581,"sku":"9781035035007","price":22.99,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/www.thebookmark.ie\/products\/heal-faster-unlock-your-bodys-rapid-recovery-reflex","provider":"The Bookmark ","version":"1.0","type":"link"}