{"product_id":"healthy-to-100-lessons-on-ageing-from-the-worlds-healthiest-countries","title":"Healthy to 100: Lessons on ageing from the world's healthiest countries","description":"\u003cp\u003e\u003cb\u003eA revolutionary approach to longevity and ageing\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn't have to be this way.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eHealthy to 100\u003c\/i\u003e, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity - countries like Singapore, Spain, Japan and South Korea - who are all top-rankers on the 'Healthy Longevity Index', the best measure not just of living \u003ci\u003elong\u003c\/i\u003e, but living long \u003ci\u003ewell\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eBringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, \u003ci\u003eHealthy to 100\u003c\/i\u003e offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 304 pages | Published October 2025\u003c\/strong\u003e\u003c\/p\u003e","brand":"Vermilion","offers":[{"title":"Default Title","offer_id":63956740407645,"sku":"9781785045332","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781785045332-L.jpg?v=1774263676","url":"https:\/\/www.thebookmark.ie\/products\/healthy-to-100-lessons-on-ageing-from-the-worlds-healthiest-countries","provider":"The Bookmark ","version":"1.0","type":"link"}