{"product_id":"high-functioning-overcome-your-hidden-depression-and-reclaim-your-joy","title":"High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy","description":"\u003cp\u003e\u003cb\u003e'A roadmap back to yourself' \u003c\/b\u003eMel Robbins\u003cbr\u003e\u003cb\u003e'Opens us to a different way of thinking' \u003c\/b\u003eDr Ramani Durvasula\u003cbr\u003e\u003cb\u003e'Her compassionate approach, rigorous research, and insightful analysis make this book a must-read' \u003c\/b\u003ePaul Brunson\u003cbr\u003e\u003cbr\u003e\u003cb\u003e*FOREWORD BY MEL ROBBINS*\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA tried-and-tested handbook for understanding why you are experiencing High-Functioning Depression and how you can find the way back to hope and your true self.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you feel you're simply going through the motions? Succeeding at work, pulling your weight at home, living an active social life . . . yet deep down, you feel drained? If so, you may be experiencing High-Functioning Depression.\u003cbr\u003e\u003cbr\u003eIn the first book to uncover this new form of depression, Columbia University clinical psychologist Dr Judith Joseph draws on her personal struggles with the illness, revealing brand-new research and client cases to demystify this common yet poorly understood condition.\u003cbr\u003e\u003cbr\u003eDiscover her empowering plan for managing depressive episodes, called the Five V's:\u003cbr\u003e* \u003cb\u003eValidation\u003c\/b\u003e: processing past traumas and present pain\u003cbr\u003e* \u003cb\u003eVenting\u003c\/b\u003e: releasing frustrations and anxieties\u003cbr\u003e*\u003cb\u003e Values\u003c\/b\u003e: identifying our key purpose and priorities\u003cbr\u003e*\u003cb\u003e Vitals\u003c\/b\u003e: slowing down to hear our needs\u003cbr\u003e* \u003cb\u003eVision\u003c\/b\u003e: celebrating successes, milestones and everyday joy\u003cbr\u003e\u003cbr\u003eBy following the Five V's, we can put an end to self-sacrifice and self-sabotage, calm our inner turmoil, and go from merely functioning to truly living.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHardback | 320 pages | Published May 2025\u003c\/strong\u003e\u003c\/p\u003e","brand":"Square Peg","offers":[{"title":"Default Title","offer_id":63926751527261,"sku":"9781529936803","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781529936803.jpg?v=1774005228","url":"https:\/\/www.thebookmark.ie\/products\/high-functioning-overcome-your-hidden-depression-and-reclaim-your-joy","provider":"The Bookmark ","version":"1.0","type":"link"}