{"product_id":"how-not-to-diet-the-groundbreaking-science-of-healthy-permanent-weight-loss","title":"How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss","description":"\u003cp\u003e\u003cb\u003e'\u003ci\u003eHow Not to Diet \u003c\/i\u003eis for those who want the facts, not your typical fantasy, filler or fluff.'  - \u003ci\u003eTelegraph\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003ePut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, \u003c\/b\u003e\u003cb\u003e from the bestselling author of \u003ci\u003eHow Not to Die\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEvery month seems to bring a trendy new diet or weight-loss fad - but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow Not to Diet\u003c\/i\u003e is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good.\u003cbr\u003e\u003cbr\u003eDr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow Not to Diet\u003c\/i\u003e goes beyond food to identify twenty-one weight loss accelerators available to us in our body's systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 704 pages | Published January 2021\u003c\/strong\u003e\u003c\/p\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":63867397538141,"sku":"9781509893089","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781509893089.jpg?v=1773596336","url":"https:\/\/www.thebookmark.ie\/products\/how-not-to-diet-the-groundbreaking-science-of-healthy-permanent-weight-loss","provider":"The Bookmark ","version":"1.0","type":"link"}