{"product_id":"how-to-say-no-to-your-phone-an-empowering-guide-for-young-people","title":"How to Say No to Your Phone: An Empowering Guide for Young People","description":"\u003cb\u003eAn empowering and practical guide to help children unplug from their phones, from esteemed psychologists Brad Marshall and Lindsay Hassock.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how children can say 'no' to their phones. Kids will discover the effects that their phone has on their brain and body. They'll learn how to create a relationship with their phone on their terms. They'll even establish simple, healthy screen time habits that stick.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis handbook for children ages 10+ features:\u003c\/b\u003e\u003cbr\u003e -Ten practical steps to help children unplug from their phones\u003cbr\u003e -A toolkit at the end of each step providing accessible, practical techniques\u003cbr\u003e -Advice from trusted authors, psychologists who have spent two decades working with children and offer a warm and conversational voice\u003cbr\u003e -Calming full colour illustrations by Lauriane Bohemier\u003cbr\u003e -Further resources at the back of the book\u003cbr\u003e\u003cbr\u003e Practical, insightful and empowering, this is the first book on the market to help children build a healthy relationship with their phone.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePerfect for fans of Dr Alex George's \u003ci\u003eA Better Day\u003c\/i\u003e and Marcus Rashford's \u003ci\u003eYou Are a Champion\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Praise for the first book in the '10 Steps to Change' series: \u003ci\u003eHow to Manage Your Eco-Anxiety.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e 'An essential mental-health handbook for the next generation' - Vanessa Nakate\u003cbr\u003e\u003cbr\u003e 'A timely, empowering toolkit for young people everywhere' - Mya-Rose Craig\u003c\/b\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 96 pages | Published January 2024\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":63971022143837,"sku":"9781915569110","price":12.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781915569110.jpg?v=1774377994","url":"https:\/\/www.thebookmark.ie\/products\/how-to-say-no-to-your-phone-an-empowering-guide-for-young-people","provider":"The Bookmark ","version":"1.0","type":"link"}