{"product_id":"how-to-thrive-with-adult-adhd-7-pillars-for-focus-productivity-and-balance","title":"How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance","description":"\u003cp\u003e\u003cb\u003e'Affirming, validating and life-enhancing - if you think you may have ADHD, this book is for you'\u003cbr\u003e- Matt Willis, musician and podcaster\u003cbr\u003e\u003cbr\u003eDon't just manage your ADHD - \u003ci\u003ethrive\u003c\/i\u003e with it\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' - then this book is for you.\u003cbr\u003e\u003cbr\u003eAs a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just 'manage' ADHD, but to \u003ci\u003ethrive\u003c\/i\u003e with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.\u003c\/li\u003e\n\u003cli\u003eEasy-to-implement strategies and tools to streamline your life.\u003c\/li\u003e\n\u003cli\u003eSimple techniques to calm your mind, reduce the 'noise' and achieve your goals, underpinned by a growth-oriented mindset.\u003c\/li\u003e\n\u003cli\u003ePractical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn small, manageable steps, you can transform the chaos into focus, productivity and balance - for life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 336 pages | Published October 2024\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":63997380886877,"sku":"9781785044526","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781785044526.jpg?v=1774585052","url":"https:\/\/www.thebookmark.ie\/products\/how-to-thrive-with-adult-adhd-7-pillars-for-focus-productivity-and-balance","provider":"The Bookmark ","version":"1.0","type":"link"}