{"product_id":"how-to-walk","title":"How To Walk","description":"How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 128 pages | Published July 2016\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":63966577787229,"sku":"9781846045165","price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781846045165.jpg?v=1774348012","url":"https:\/\/www.thebookmark.ie\/products\/how-to-walk","provider":"The Bookmark ","version":"1.0","type":"link"}