{"product_id":"import-3df320e1-5091-4bda-9ee9-dd2cd7132b18","title":"Why Am I Like This?: Break Your Relationship Patterns and Create The Life You Want","description":"\u003cp\u003e'A powerful guide to recognizing your patterns, reclaiming your worth, and redefining your standards for love.' - \u003cb\u003eJay Shetty, bestselling author of \u003ci\u003e8 Rules of Love\u003c\/i\u003e and host of the \u003ci\u003eOn Purpose\u003c\/i\u003e podcast\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreak toxic relational patterns, understand your attachment style, and build healthier relationships with this no-nonsense guide to love, self-worth and emotional healing.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u0026gt; If you keep falling into the same patterns - dating the same type, overthinking texts, shrinking yourself in life, settling for crumbs - and wondering, \u003cb\u003eWhy am I like this?,\u003c\/b\u003e you're not alone. This book is for you.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou are not broken\u003c\/b\u003e. The patterns you keep repeating - \u003cb\u003epeople-pleasing, self-doubt, avoidance, reactivity\u003c\/b\u003e - are survival strategies your body learned to keep you safe. This is what relationship coach, Sabrina Zohar, calls your \u003ci\u003eBullshit Blueprint\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eWhile it once protected you, it may now be blocking the love and personal security you truly want.\u003c\/p\u003e\u003cp\u003eDrawing on psychology, neuroscience and nervous system research - as well as Sabrina's own raw journey of unravelling and rebuilding - \u003cb\u003e\u003ci\u003eWhy Am I Like This?\u003c\/i\u003e will invite you to break free from the patterns keeping you stick in love and life\u003c\/b\u003e, exploring how to:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUnderstand how your attachment style,\u003c\/b\u003e childhood wounds and core beliefs shaped your unique Bullshit Blueprint\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRecognise the four survival responses\u003c\/b\u003e and how they quietly drive your dating behaviour\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreak toxic cycles\u003c\/b\u003e of feeling 'too much', 'not enough' or 'impossible to love'\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChallenge the dating myths \u003c\/b\u003ethat push you towards the wrong people and away from the right ones\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eRegulate your emotions, set boundaries and finally choose yourself\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePacked with straight-talking advice and practical tools, this book will help you stop abandoning yourself, rewire the patterns that keep you stuck and build a new, BS-free blueprint - rooted in self-trust, clarity and conscious choice.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHardback | 304 pages | Published October 2026\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":66049072267532,"sku":"9781529997491","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781529997491.jpg?v=1793191264","url":"https:\/\/www.thebookmark.ie\/products\/import-3df320e1-5091-4bda-9ee9-dd2cd7132b18","provider":"The Bookmark ","version":"1.0","type":"link"}