{"product_id":"intuitive-eating-4th-edition-a-revolutionary-anti-diet-approach","title":"Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach","description":"\u003cp\u003eSince it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you:\n\n* How to reject diet mentality forever\n\n* How to find satisfaction in your eating\n\n* How to feel your feelings with kindess\n\n* How to honor hunger and feel fullness\n\n* How to follow the ten principles of Intuitive Eating\n\n* How to achieve a new and safe relationship with food and, ultimately, your body\n\n* How to raise an intuitive eater\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 400 pages | Published July 2020\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":63986336399709,"sku":"9781250255198","price":18.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/view_archive_2457991e-adf0-4010-bd02-3b7c0aa743a7.jpg?v=1783155748","url":"https:\/\/www.thebookmark.ie\/products\/intuitive-eating-4th-edition-a-revolutionary-anti-diet-approach","provider":"The Bookmark ","version":"1.0","type":"link"}