{"product_id":"it-didnt-start-with-you-workbook-practical-exercises-to-break-the-cycle-of-inherited-trauma","title":"It Didn't Start With You Workbook: Practical Exercises to Break the Cycle of Inherited Trauma","description":"\u003cp\u003eDepression. Anxiety. Chronic pain. Obsessive thoughts. The origins of these difficulties may not lie within our own lives, but in the experiences our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than twenty years. Now you can work with him too.\u003cbr\u003e\u003cbr\u003eThis life-changing workbook is a companion to his international bestseller \u003ci\u003eIt Didn't Start With You\u003c\/i\u003e, and offers a pragmatic and easy-to-follow guide to Wolynn's method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you've endured your whole life are the symptoms of a hidden family legacy. If you feel ready to reclaim your life, vitality and health, this is your interactive guide to recovery.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 272 pages | Published December 2025\u003c\/strong\u003e\u003c\/p\u003e","brand":"Vermilion","offers":[{"title":"Default Title","offer_id":63956742209885,"sku":"9781785045837","price":21.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781785045837.jpg?v=1774263680","url":"https:\/\/www.thebookmark.ie\/products\/it-didnt-start-with-you-workbook-practical-exercises-to-break-the-cycle-of-inherited-trauma","provider":"The Bookmark ","version":"1.0","type":"link"}