{"product_id":"little-bit-of-self-care-boxed-set-an-essential-toolkit-for-spiritual-wellness","title":"Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness","description":"\u003cp\u003eIn this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.   This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHardback | Published November 2023\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":63986389942621,"sku":"9781454951773","price":31.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781454951773.jpg?v=1774498369","url":"https:\/\/www.thebookmark.ie\/products\/little-bit-of-self-care-boxed-set-an-essential-toolkit-for-spiritual-wellness","provider":"The Bookmark ","version":"1.0","type":"link"}