{"product_id":"mind-over-mood-second-edition-change-how-you-feel-by-changing-the-way-you-think","title":"Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think","description":"\u003cp\u003e\u003cb\u003eDiscover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. \u003c\/b\u003eThis life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.\u003cbr\u003e\u003ci\u003eMind Over Mood\u003c\/i\u003e will help you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Learn proven, powerful, practical strategies to transform your life. \u003c\/li\u003e\n\u003cli\u003e Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. \u003c\/li\u003e\n\u003cli\u003e Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). \u003c\/li\u003e\n\u003cli\u003e Practice your new skills until they become second nature. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e Cited as \"The Most Influential Cognitive-Behavioral Therapy Publication\" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.\u003cbr\u003e\u003cbr\u003e Winner (Second Place)--\u003ci\u003eAmerican Journal of Nursing\u003c\/i\u003e Book of the Year Award, Consumer Health Category\u003cbr\u003e\u003cbr\u003e See also the Spanish-language edition: \u003ci\u003eEl control de tu estado de animo, Segunda edicion.\u003c\/i\u003e Plus, mental health professionals, see also \u003ci\u003eThe Clinician's Guide to CBT Using Mind Over Mood, Second Edition\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 341 pages | Published October 2015\u003c\/strong\u003e\u003c\/p\u003e","brand":"Guilford Press","offers":[{"title":"Default Title","offer_id":63833557139805,"sku":"9781462520428","price":28.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781462520428.jpg?v=1773407011","url":"https:\/\/www.thebookmark.ie\/products\/mind-over-mood-second-edition-change-how-you-feel-by-changing-the-way-you-think","provider":"The Bookmark ","version":"1.0","type":"link"}