{"product_id":"mindfulness-integrated-cbt-for-well-being-and-personal-growth-a-10-week-evidence-based-program-to-cultivate-inner-calm-boost-self-confidence-and-improve-relationships","title":"Mindfulness-integrated CBT for Well-being and Personal Growth: A 10-week Evidence-based Program to Cultivate Inner Calm, Boost Self-confidence and Improve Relationships","description":"\u003cp\u003e\u003cb\u003eProvides practical guidance for mental resilience and flourishing\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. \u003ci\u003eMindfulness-integrated CBT for Well-being and Personal Growth\u003c\/i\u003e is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. \u003c\/p\u003e\u003cp\u003eLeading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and Improve Relationships\u003c\/li\u003e\n\u003cli\u003eAddresses contemporary concerns about mindfulness, such as the potential for reactivating traumatic memories, with evidence-based solutions\u003c\/li\u003e\n\u003cli\u003eIncorporates the latest research on mindfulness and neurobiology, providing a scientifically grounded approach to MiCBT\u003c\/li\u003e\n\u003cli\u003eIntegrates an updated companion website with additional MP3 audio instructions for guided mindfulness meditations and emotion-regulation exercises\u003c\/li\u003e\n\u003cli\u003eIntroduces the MiCBT Guide phone app with audio instructions, practice tracking, and reminders for easier adherence\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWith chapters aligned with the weekly structure of the MiCBT programme, making implementation more intuitive, \u003ci\u003eMindfulness-integrated CBT for Well-being and Personal Growth, Second Edition,\u003c\/i\u003e is ideal for mental health professionals, psychologists, therapists, and counsellors seeking to incorporate a powerful transdiagnostic mindfulness-based intervention into their practice. Refined over the course of two decades and consistently demonstrating amazing outcomes, this approcah is also valuable for individuals interested in structured self-improvement.  It is a valuable resource for courses in clinical psychology, cognitive behavioural therapy, mindfulness-based interventions, and psychotherapy training.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 384 pages | Published December 2025\u003c\/strong\u003e\u003c\/p\u003e","brand":"Wiley-Blackwell","offers":[{"title":"Default Title","offer_id":63770181370205,"sku":"9781394215614","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781394215614.jpg?v=1773011540","url":"https:\/\/www.thebookmark.ie\/products\/mindfulness-integrated-cbt-for-well-being-and-personal-growth-a-10-week-evidence-based-program-to-cultivate-inner-calm-boost-self-confidence-and-improve-relationships","provider":"The Bookmark ","version":"1.0","type":"link"}