{"product_id":"my-wellbeing-journal-third-fourth-class","title":"MY WELLBEING JOURNAL - THIRD \u0026 FOURTH CLASS","description":"My Wellbeing Journal - Third \u0026amp; Fourth Class\u003cbr\u003e\nThis programme is based on the I AM online course for Primary teachers. This journal enables the child to record their wellbeing journey.\u003cbr\u003e\nThe child:\u003cbr\u003e\n\u003cbr\u003e\nengages in mindfulness while creating art such as mandalas, zendalas and labyrinths\u003cbr\u003e\nuses simple tools to cope with stress.\u003cbr\u003e\n\u003cbr\u003e\nThe child learns:\u003cbr\u003e\n\u003cbr\u003e\nhow to recognise and deal with anxiety\u003cbr\u003e\nhow to swap negative thoughts for positive ones\u003cbr\u003e\nhow to use their breathing to relax\u003cbr\u003e\nhow the amygdala in our brain can keep us on high alert… until we control it.","brand":"The Bookmark ","offers":[{"title":"Default Title","offer_id":65128327217501,"sku":"9781912725670","price":3.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/Educateie-My-Wellbeing-Journal-Third-Fourth-Class-9781912725670.jpg?v=1782988823","url":"https:\/\/www.thebookmark.ie\/products\/my-wellbeing-journal-third-fourth-class","provider":"The Bookmark ","version":"1.0","type":"link"}