{"product_id":"nutrition-hacks-shortcuts-and-healthy-swaps-to-optimize-your-diet","title":"Nutrition Hacks: Shortcuts and Healthy Swaps to Optimize Your Diet","description":"\u003cp\u003e\u003cb\u003eYour perfect January read\u003ci\u003e -\u003c\/i\u003e \u003ci\u003eTake a Break \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003eNutrition Hacks\u003c\/i\u003e is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFood trends and fad diets are a thing of the past; now, everyone agrees \"good nutrition\" is the key to a happy, healthy life. But what does this mean?\u003cbr\u003e\u003cbr\u003eSimply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies.\u003cbr\u003e\u003cbr\u003eIt doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, \u003ci\u003eNutrition Hacks\u003c\/i\u003e will help you:\u003cbr\u003e- Learn all the essentials you need to know about nutrition\u003cbr\u003e- Uncover the most common food and diet myths\u003cbr\u003e- Discover a multitude of hacks and recipes\u003cbr\u003e- Prepare your weekly meals with a selection of no-stress food planners\u003cbr\u003e\u003cbr\u003eBy implementing small daily habits into your life, you can learn to hack your health and properly fuel your mind and body.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 160 pages | Published January 2026\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":63993924911453,"sku":"9781837997411","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781837997411.jpg?v=1774570147","url":"https:\/\/www.thebookmark.ie\/products\/nutrition-hacks-shortcuts-and-healthy-swaps-to-optimize-your-diet","provider":"The Bookmark ","version":"1.0","type":"link"}