{"product_id":"overwhelmed-ways-to-take-the-pressure-off","title":"Overwhelmed: Ways to Take the Pressure Off","description":"\u003cp\u003e\u003ci\u003e\u003cb\u003eAll of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out. \u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIn this liberating new book, award-winning writer and presenter of BBC Radio 4's \u003ci\u003eAll in the Mind \u003c\/i\u003eClaudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. \u003cbr\u003e\u003cbr\u003eEach chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.\u003cbr\u003e\u003cbr\u003eCalm, clear and convincing, \u003ci\u003eOverwhelmed \u003c\/i\u003ewill give you the tools to take on everything life throws at you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 288 pages | Published January 2026\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":63977880519005,"sku":"9781837262281","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781837262281-L.jpg?v=1774446766","url":"https:\/\/www.thebookmark.ie\/products\/overwhelmed-ways-to-take-the-pressure-off","provider":"The Bookmark ","version":"1.0","type":"link"}