{"product_id":"self-care-rules-100-ways-to-tend-to-your-body-mind-and-spirit","title":"Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit","description":"Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine.  Everyone knows that self care is important-but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human.\u003cp\u003e\u003cstrong\u003eHardback | Published November 2024\u003c\/strong\u003e\u003c\/p\u003e","brand":"Union Square \u0026 Co.","offers":[{"title":"Default Title","offer_id":63833544360285,"sku":"9781454952473","price":16.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781454952473.jpg?v=1773406976","url":"https:\/\/www.thebookmark.ie\/products\/self-care-rules-100-ways-to-tend-to-your-body-mind-and-spirit","provider":"The Bookmark ","version":"1.0","type":"link"}