{"product_id":"self-compassion-the-proven-power-of-being-kind-to-yourself","title":"Self-Compassion: The Proven Power of Being Kind to Yourself","description":"\u003cp\u003e\u003ci\u003e\u003cb\u003eTHE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of \u003ci\u003eRadical Acceptance\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eKristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world.\u003cbr\u003e\u003cbr\u003eThrough tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns so that you can become healthier, happier, and replace negative and destructive measures of self-worth and success with a kinder and non-judgemental approach.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSelf-Compassion\u003c\/i\u003e recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self-confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 320 pages | Published July 2011\u003c\/strong\u003e\u003c\/p\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":63833489178973,"sku":"9781444738179","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781444738179.jpg?v=1783520084","url":"https:\/\/www.thebookmark.ie\/products\/self-compassion-the-proven-power-of-being-kind-to-yourself","provider":"The Bookmark ","version":"1.0","type":"link"}