{"product_id":"self-help-for-your-nerves-learn-to-relax-and-enjoy-life-again-by-overcoming-stress-and-fear","title":"Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear","description":"\u003cp\u003eEssential guide for everything you need to know to keep relaxed through every day life\u003c\/p\u003e\n          \u003cp\u003eRepackage of the phenomenally successful guide to dealing with nervous illness - \u003cem\u003eSelf Help for Your Nerves\u003c\/em\u003e. This guide offers the most comprehensive insight and advice into coping with nervous stress.\u003c\/p\u003e\n          \u003cp\u003eSufferers of nervous illness regard \u003cem\u003eSelf-Help for Your Nerves\u003c\/em\u003e as their bible - many believe that if they had found it earlier they would have been saved years of unnecessary suffering.\u003c\/p\u003e\n          \u003cp\u003eDr Claire Weekes looks at:\u003c\/p\u003e\n          \u003cp\u003eHow the Nervous System Works\u003c\/p\u003e\n          \u003cp\u003eWhat is Nervous Illness\u003c\/p\u003e\n          \u003cp\u003eCommon factors in the development of nervous illness\u003c\/p\u003e\n          \u003cp\u003eRecurring Nervous Attacks\u003c\/p\u003e\n          \u003cp\u003ePlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.\u003c\/p\u003e\n          \u003cp\u003eThe book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 176 pages | Published January 1970\u003c\/strong\u003e\u003c\/p\u003e","brand":"Thorsons","offers":[{"title":"Default Title","offer_id":63172483744093,"sku":"9780722531556","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9780722531556.jpg?v=1769055989","url":"https:\/\/www.thebookmark.ie\/products\/self-help-for-your-nerves-learn-to-relax-and-enjoy-life-again-by-overcoming-stress-and-fear","provider":"The Bookmark ","version":"1.0","type":"link"}