{"product_id":"speedy-high-protein-filling-slimming-low-calorie-meals-under-30-minutes","title":"Speedy High Protein: Filling, slimming \u0026 low-calorie meals under 30 minutes","description":"\u003cp\u003e\u003cb\u003eFuss-free, filling and slimming in minutes - from the Sunday Times Bestseller. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eScottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that \u003ci\u003eeveryone\u003c\/i\u003e will love.\u003cbr\u003e\u003cbr\u003eIn his second book, Fraser doubles down on making dieting quick \u003ci\u003eand\u003c\/i\u003e easy with 100 \u003cb\u003efamily-friendly\u003c\/b\u003e recipes that are \u003cb\u003ehigh-protein\u003c\/b\u003e, \u003cb\u003elow-calorie\u003c\/b\u003e and on the table in \u003cb\u003e30 minutes. \u003c\/b\u003eWith barcodes to scan your meals straight into your \u003cb\u003etracking apps\u003c\/b\u003e and low cal tips and swaps throughout, this book has everything you need to lose weight for good.\u003cbr\u003e\u003cbr\u003eServe up Fraser's viral \u003ci\u003e\u003cb\u003eTomato Soup Toastie\u003c\/b\u003e \u003c\/i\u003efor a hearty lunch, 'throw and go' with a warming \u003ci\u003e\u003cb\u003eSlow Cooker Beef Ragu\u003c\/b\u003e, \u003c\/i\u003eor treat your family to a friday night fakeaway \u003ci\u003ewith \u003cb\u003eTurkey Smash Tacos \u003c\/b\u003e\u003c\/i\u003eand more! All under 600 calories including any sides.\u003cbr\u003e\u003cbr\u003eSections include:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAir Fryer\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFamily Favourites\u003cbr\u003eFakeaway\u003cbr\u003eThrow 'n Go\u003c\/b\u003e\u003cbr\u003e\u0026amp;\u003cb\u003e Meal Prep\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHardback | 224 pages | Published December 2024\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ebury Press","offers":[{"title":"Default Title","offer_id":63926722003293,"sku":"9781529915662","price":27.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781529915662.jpg?v=1774005186","url":"https:\/\/www.thebookmark.ie\/products\/speedy-high-protein-filling-slimming-low-calorie-meals-under-30-minutes","provider":"The Bookmark ","version":"1.0","type":"link"}