{"product_id":"the-20-minute-gut-health-fix-simple-recipes-to-supercharge-your-health-and-avoid-ultra-processed-food-from-the-sunday-times-bestselling-author","title":"The 20-Minute Gut Health Fix: Simple recipes to supercharge your health and avoid ultra-processed food from the SUNDAY TIMES BESTSELLING AUTHOR","description":"\u003cp\u003e\u003cb\u003e'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day'\u003ci\u003e - \u003c\/i\u003eDr Rupy Aujla\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'Packed with brilliant nutritional advice as well as delicious recipes' -\u003ci\u003e Stylist\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day,' says Masterchef winner Dr Saliha Mahmood Ahmed.\u003cbr\u003e\u003cbr\u003eAs a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.\u003cbr\u003eSaliha has created 3 simple steps to success:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e1. IDENTIFY\u003c\/b\u003e the percentage of UPF consumed each week and count the number of plant-based foods.\u003cbr\u003e\u003cb\u003e2. AIM \u003c\/b\u003eto eat less than 20% UPF and include 30 different plant-based ingredients each week.\u003cbr\u003e\u003cb\u003e3. FOCUS \u003c\/b\u003eyour 20 minutes cooking a day on the mealtime where there are the most health gains to be made.\u003cbr\u003e\u003cbr\u003eEnjoy a healthy protein packed breakfast to replace your boring cereal like \u003cb\u003eBerry and Chia Seed Breakfast Bowl\u003c\/b\u003e; portable lunches like \u003cb\u003eChicken, Cucumber and Kimchi Sandwiches\u003c\/b\u003e that will make a tempting change from any Meal Deal option; or try super family friendly suppers like \u003cb\u003ePrawn Tacos with Gut Loving Relish.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAfter 2 weeks following the \u003ci\u003eGut Health Fix\u003c\/i\u003e method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHardback | 256 pages | Published February 2025\u003c\/strong\u003e\u003c\/p\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":63833293848925,"sku":"9781399735971","price":32.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781399735971.jpg?v=1773405858","url":"https:\/\/www.thebookmark.ie\/products\/the-20-minute-gut-health-fix-simple-recipes-to-supercharge-your-health-and-avoid-ultra-processed-food-from-the-sunday-times-bestselling-author","provider":"The Bookmark ","version":"1.0","type":"link"}