{"product_id":"the-30g-plan-how-to-eat-more-protein-plants-and-fibre-to-lose-weight-and-feel-great","title":"The 30g Plan: How to eat more protein, plants and fibre to lose weight and feel great","description":"\u003cp\u003e\u003cb\u003eTHE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDiscover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert - featuring recipes, meal planners, and more! \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe 30g Plan\u003c\/i\u003e offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too.\u003cbr\u003e\u003cbr\u003eBestselling nutritionist Emma Bardwell's easy-to-follow framework focuses on \u003cb\u003e30 different plants\u003c\/b\u003e a week combined with \u003cb\u003e30 grams of protein and fibre\u003c\/b\u003e \u003cb\u003ea day.\u003c\/b\u003e This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories.\u003c\/p\u003e\u003cp\u003eInside you'll find:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOver 80 \u003cb\u003enutritionally complete recipes\u003c\/b\u003e that are satisfying, flexible and full of flavour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeekly meal planners\u003c\/b\u003e and shopping lists to make healthy eating simple.\u003c\/li\u003e\n\u003cli\u003eExpert \u003cb\u003etips on balancing protein, fibre and plants\u003c\/b\u003e at every meal.\u003c\/li\u003e\n\u003cli\u003eGuidance on improving\u003cb\u003e energy, digestion and overall wellbeing \u003c\/b\u003ethrough everyday food choices.\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003ePacked with practical advice and empowering insights, \u003ci\u003eThe 30g Plan\u003c\/i\u003e is your guide to feeling lighter, stronger and healthier - for life.\u003cbr\u003e\u003cbr\u003ePraise for \u003ci\u003eThe 30g Plan\u003c\/i\u003e and Emma Bardwell \u003cbr\u003e\u003cbr\u003e'My \u003cb\u003ego-to for nutritionally balanced, great-tasting food\u003c\/b\u003e' Lisa Snowdon, model and presenter\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Everyone needs this book\u003c\/b\u003e in their lives.' Amanda Lamb, model and presenter\u003cbr\u003e\u003cbr\u003e'\u003cb\u003eEasy and delicious\u003c\/b\u003e ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Forget fad diets - this is a way of eating for life'\u003c\/b\u003e Jaymie Moran, founder of Body Smart Fitness\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 288 pages | Published May 2025\u003c\/strong\u003e\u003c\/p\u003e","brand":"Vermilion","offers":[{"title":"Default Title","offer_id":63956731461981,"sku":"9781785045691","price":22.99,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.thebookmark.ie\/products\/the-30g-plan-how-to-eat-more-protein-plants-and-fibre-to-lose-weight-and-feel-great","provider":"The Bookmark ","version":"1.0","type":"link"}