{"product_id":"the-8-week-blood-sugar-diet-lose-weight-fast-and-reprogramme-your-body","title":"The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body","description":"\u003cp\u003eIn this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.\u003cbr\u003e\u003cbr\u003eThe 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 288 pages | Published December 2015\u003c\/strong\u003e\u003c\/p\u003e","brand":"Short Books Ltd","offers":[{"title":"Default Title","offer_id":63956533051741,"sku":"9781780722405","price":13.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781780722405.jpg?v=1774263212","url":"https:\/\/www.thebookmark.ie\/products\/the-8-week-blood-sugar-diet-lose-weight-fast-and-reprogramme-your-body","provider":"The Bookmark ","version":"1.0","type":"link"}