{"product_id":"the-daily-buddhist-366-days-of-wisdom-for-happiness-inner-freedom-and-mindful-living","title":"The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom and Mindful Living","description":"\u0026lt;p\u0026gt;\u0026lt;b\u0026gt;How to bring less stress and more calm into your everyday\u0026lt;\/b\u0026gt;\u0026lt;br \/\u0026gt;\u0026lt;br \/\u0026gt;The wisdom of Buddhism is relevant now more than ever before - the teachings have the power to give us a new sense of perspective and are essentially tools for life.\u0026lt;br \/\u0026gt;\u0026lt;br \/\u0026gt;Drawing from the greatest masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca provide you with a daily dose of Buddhism to support you throughout every day of the year. You'll find out:\u0026lt;\/p\u0026gt;\u0026lt;ul\u0026gt;\u0026lt;li\u0026gt;How to manage difficult emotions\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;Why cultivating compassion leads to happiness\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;How to tame your inner critic\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;Why you are not your thoughts\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;How to become more adaptable to change\u0026lt;\/li\u0026gt;\u0026lt;\/ul\u0026gt;\u0026lt;p\u0026gt;By the end of the year, you'll see the world and yourself in a different light and know how to work towards lasting happiness, self-mastery and inner freedom.\u0026lt;\/p\u0026gt;\u003cp\u003e\u003cstrong\u003eHardback | 432 pages | Published May 2025\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":63966581260637,"sku":"9781846048852","price":23.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781846048852.jpg?v=1774348031","url":"https:\/\/www.thebookmark.ie\/products\/the-daily-buddhist-366-days-of-wisdom-for-happiness-inner-freedom-and-mindful-living","provider":"The Bookmark ","version":"1.0","type":"link"}