{"product_id":"the-glp-1-handbook-eating-well-when-taking-weight-loss-medication","title":"The GLP-1 Handbook: Eating well when taking weight loss medication","description":"\u003cp\u003e\u003cb\u003eOzempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTaking weight-loss medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition often takes a backseat - and it's common to miss out on the vital nutrients needed to build long-term health.\u003cbr\u003e\u003cbr\u003eDrawing on twenty-five years of clinical experience, nutrition expert Ian Marber shares evidence-backed guidance, simple day-to-day menu ideas and supplement advice to help you eat well when eating less. Ian's holistic approach to wellbeing prioritises  protecting muscle and managing side-effects so that you can build lasting health while losing weight.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe GLP-1 Handbook\u003c\/i\u003e is your essential guide to understanding how the medication works, what to expect and how to adapt your diet and lifestyle - because weight loss should never come at the cost of your wellbeing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWith a foreword by Dr Ellie Cannon\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 192 pages | Published November 2025\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":63997144203613,"sku":"9780349446950","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9780349446950.jpg?v=1774584438","url":"https:\/\/www.thebookmark.ie\/products\/the-glp-1-handbook-eating-well-when-taking-weight-loss-medication","provider":"The Bookmark ","version":"1.0","type":"link"}