{"product_id":"the-happiness-hypothesis-ten-ways-to-find-happiness-and-meaning-in-life","title":"The Happiness Hypothesis: Ten Ways to Find Happiness and Meaning in Life","description":"\u0026lt;p\u0026gt;\u0026lt;b\u0026gt;An uplifting exploration of ancient wisdom for our modern lives and how it can make us\u0026lt;\/b\u0026gt;\u0026lt;b\u0026gt; happier - from the author of \u0026lt;i\u0026gt;The Anxious Mind\u0026lt;\/i\u0026gt; and \u0026lt;i\u0026gt;The Righteous Mind\u0026lt;\/i\u0026gt;.\u0026lt;br \/\u0026gt;___________________________________\u0026lt;\/b\u0026gt;\u0026lt;br \/\u0026gt;\u0026lt;br \/\u0026gt;In \u0026lt;i\u0026gt;The Happiness Hypothesis\u0026lt;\/i\u0026gt;, social psychologist Jonathan Haidt examines ten Great Ideas which have been championed across centuries and civilisations and asks: how can we apply these ideas to our twenty-first century lives?\u0026lt;br \/\u0026gt;\u0026lt;br \/\u0026gt;By holding ancient wisdom to the test of modern psychology, Haidt extracts lessons on how we can train our brains to be more optimistic, build better relationships and achieve a sense of balance. He also explores how we can overcome the obstacles to well-being that we place in our own way.\u0026lt;br \/\u0026gt;\u0026lt;br \/\u0026gt;In this uplifting and empowering book, Haidt draws on sources as diverse as Buddha, Benjamin Franklin and Shakespeare to show how we can find happiness and meaning in life.\u0026lt;br \/\u0026gt;___________________________________\u0026lt;br \/\u0026gt;\u0026lt;b\u0026gt;'I don't think I ever read a book that laid out the contemporary understanding of the human condition with such simple clarity and sense.' \u0026lt;i\u0026gt;Guardian\u0026lt;\/i\u0026gt;\u0026lt;\/b\u0026gt;\u0026lt;\/p\u0026gt;\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 320 pages | Published January 2021\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":63966593220957,"sku":"9781847943064","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781847943064.jpg?v=1774348102","url":"https:\/\/www.thebookmark.ie\/products\/the-happiness-hypothesis-ten-ways-to-find-happiness-and-meaning-in-life","provider":"The Bookmark ","version":"1.0","type":"link"}