{"product_id":"the-happy-menopause-guide-to-energy-nutrition-to-rejuvenate-your-brain-body","title":"The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain \u0026 Body","description":"Tired of feeling tired? Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.\n\n\n\n\n\n\nIf you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what's draining your energy and create a tailored action plan to rejuvenate brain and body.\n\n\n\n\n Discover:\n\n\n\nThe science of energy: how your body produces it, what affects it, and why it matters in midlife\nThe Happy Menopause Energy Clinic: with quizzes to identify your energy weak spots and targeted diet and lifestyle strategies \nA 14-day energy booster programme: to kick-start your vitality\nVital health checks every midlife woman should prioritize\nExpert advice on nutrients, blood tests and supplements to get the balance right \nEnergy gains vs. energy drains: how lifestyle choices impact your productivity\nYour 5-step energy plan: a long-term personal strategy to restore your physical and mental energy.\n\n\n\n\nPacked with practical tools and easy-to-implement advice, this book will empower you to rediscover your energy and thrive through midlife and beyond!\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 320 pages | Published September 2025\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":63956891238749,"sku":"9781786789679","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781786789679.jpg?v=1783131250","url":"https:\/\/www.thebookmark.ie\/products\/the-happy-menopause-guide-to-energy-nutrition-to-rejuvenate-your-brain-body","provider":"The Bookmark ","version":"1.0","type":"link"}